How To Manage And Control Anger
Anger is valuable because it gives you the energy needed to protect yourself when in danger. But anger is destructive. When anger is being triggered too quickly or easily and without the threat of real physical danger, it stops protecting and instead destroys.
There is a solution.
At some point, the protective portion of your mind learned that given certain situations, angry reactions are the best option available - but are they still? Shouting, swearing, insulting, breaking and hurting, sometimes those closest to us. These automatic reactions can be overwhelming, unwarranted and can tend to linger. But they can be changed. Typically resolved within 3-4 consultations, I will guide you through tried and tested steps which manage expressions of anger. This is a way to take charge. Call me to find out more.
Life Coaching is quick, effective and private. Unless you want to, we don't need to dig through your past. We use techniques which are designed to change your bodies automatic responses, leaving you in control. I am committed to my work and my clients happiness. There is a solution. Call me 078 668 8656


